SKINCARE: These are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues.
VITAMINS LOADED: Loaded with vitamin E, sunflower seeds can help in preventing the risk of cardiovascular diseases since it prevents the foreign particles from oxidizing cholesterol.
DIET FOOD: Being low in calories, can help in reducing the extra weight and avoid the intake of high-calorie junk foods.
FIBRE RICH: Being a rich source of fiber, sunflower seeds provides a feeling of fullness and helps in preventing binge-eating.
STRESS BUSTER: Sunflower seeds also consists of tryptophan, which can be essential in soothing the nervous system and helping you in curing the problem of insomnia.
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